Triathlon Reverse Roadmap

Set your race distance, date, and target finish time. Get your implied segment paces and a phased training plan built backwards from race day.

Race Distance

1.5km swim · 40km bike · 10km run

Race Date

Target Finish Time

min

Leave blank to see training phases without pace targets.

Time Splits

100%

swim

bike

run

Pre-filled with typical race averages. Adjust to match your strengths.

Select a distance and enter your race date to build your roadmap.